How to make it. White and Green Asparagus Soup Kooking leek, small potato, salt, pepper, chive, white asparagus, butter and 1 more Low Calorie Beef and Noodle Soup EatWater lemon juice, coriander seeds, red chilli, black peppercorns, onions and 16 more You can easily take the calories & fat down by substituting milk for the cream, or using less cream. https://ketodietapp.com/.../low-carb-cream-of-asparagus-soup Season with salt and pepper. Add the asparagus, broth and red pepper flakes. In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and 1/4 cup low-fat cream cheese; Non-stick cooking spray; Instructions. Place asparagus and green onions on a baking sheet. Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. In a heavy soup pot over medium heat, melt the butter. Heat a the olive oil in a large pot over medium-high heat. Total Carbohydrate Healthy Asparagus Soup Recipe, Keto Friendly, Low Cal Detox Soup Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Learn how to cook great Asparagus soup low fat . Set pan over high heat and bring to a boil. Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends. At just 115 calories for a big bowl, this plant based soup feels much more indulgent than it actually it. Trim the tough stem ends from the asparagus spears. Reduce heat to medium low, add asparagus and simmer gently until potatoes and asparagus are … Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Add In a heavy soup pot over medium heat, melt the butter. I usually make it with asparagus, although I've also used broccoli. Asparagus is one of the most popular vegetables in the U.S., and for good reason. Heat 1 tablespoon oil in a large saucepan over medium heat. Cut the tips off from half the spears. Leave it in the blender. Chop the remaining asparagus into 1-inch pieces. Bring to a boil. In a small skillet over medium heat, add the olive oil. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Drizzle … In the same saucepan, melt the butter over medium-low heat. Using an immersion blender, puree the soup until smooth, about 1 minute. Did you say Ginger Miso Carrot Soup? Add in the leek, garlic, red pepper flakes, … The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender. Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to … Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. My DH loves this soup! Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped ; 1 celery stalk, chopped ; 2 leeks, chopped (white part only) 1 medium potato, peeled, cut into 1-inch pieces Slice asparagus spears in 1 inch lengths. I have absolutely no idea where this recipe came from. Add the cream cheese. Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat. You should have about 2 cups of asparagus pieces. Add the wine and cook until most of the liquid has evaporated. Add the reserved asparagus tips and cook until just tender, about 2 minutes. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Cut tips off asparagus spears and chop remaining spears into 1/2 inch pieces. This cream of asparagus soup is velvety and elegant, yet simple to prepare. While juicing is all the rage, souping is another way to enjoy vegetables. While the asparagus is roasting, blend 1/2 cup of the broth with the cashews and pepper until smooth. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Heat olive oil in a Dutch oven over medium-high heat. Season with salt and pepper. … Peel and slice carrots very thin and add to pan; Peel and dice potatoes and add to water; Slice Asparagus in 1 to 2 inch pieces. If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for … ... Yup, you've got plenty of delicious low fat soup options to … 1. Preheat oven to 375º Fahrenheit. Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. 28.2 g Full disclosure: I first made this recipe with low expectations. In a large saucepan coated with cooking spray, saute onion and garlic until tender. caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. Set the tips aside. Directions. I usually need the cream to help me come close to my daily fat numbers. Asparagus is such an underrated vegetable, and there is so much that you can do with it. Add water, cream soup, and chicken broth to pan. Asparagus soup low fat recipe. Cover and cook until the asparagus is tender, about 20 minutes. Add garlic and sauté until fragrant. Cut the tips off from half the spears. Reduce heat, partially cover and simmer 8-10 minutes, until asparagus … In a large saucepan, combine asparagus and one can of broth. Bring to a simmer, then reduce the heat to medium-low. Stir in the flour, salt, and pepper. Pour into saucepan and heat gently until soup thickens. Equally tasty and healthy, asparagus is one of the most versatile vegetables on the market and taste greats both raw and in an array of cooked recipes. Pour into saucepan and heat gently until soup thickens. It's filling and nutritious, plus low in calories and fat 35 mins Low Fat Cream of Asparagus Soup Made without Flour or Butter Provided by : dinnerplanner.com low fat cream of asparagus soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. When the asparagus is done, select several of the best-looking spears, remove the tops… Looking for recipes for asparagus soup? Chop the remaining asparagus into 1-inch pieces. All I know it is GOOD! Trim the tough stem ends from the asparagus spears. Add the onion and garlic and cook, stirring occasionally, until tender and translucent (3 to 4 minutes). We are going to be sharing more asparagus recipes, but this soup is one our our favourites. Set the tips aside. Get one of our Asparagus soup low fat recipe and prepare delicious and … Easy, creamy asparagus veggie soup. Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. Take one asparagus spear, hold at both ends, and bend it until it breaks. My goal was to eat asparagus as a light, cleansing meal, so instead of chewing on a big pile of green stalks, I made soup. Terms Of UseWebsite Developed By Bright Launch on the Genesis Framework, More healthy eating & cooking tips at https://skinnychef.com © 2003-2012 Skinny Chef Culinary Ventures, https://skinnychef.com/recipes/asparagus-soup. If the stems are a little tough, peel last 3 or 4 inches to … Pour in the broth and simmer on low heat for about 15 minutes. Low Fat Soup Recipes That Are 100% Worth Making. Nothing beats a nice warm bowl of healthy soup on just about any day. Preparation. 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